Is Eating Too Fast Hurting Your Health?

Is Eating Too Fast Hurting Your Health?

People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly if you wanted seconds. Many people are just so distracted by their screens and scrolling they nosh at a faster pace. But eating quickly isn’t…

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The 1-Minute Trick to Calming Down Your Nervous System

The 1-Minute Trick to Calming Down Your Nervous System

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active noticing,” an easy way to reclaim your thoughts from wherever they’ve wandered off to. “It’s just coming back to…

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Want to Live Longer? Mix Up Your Exercise Routine

Want to Live Longer? Mix Up Your Exercise Routine

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new study published in BMJ Medicine might provide some guidance. The researchers studied more than 100,000 people who reported their physical…

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How to Train Your Brain to Be More Patient

How to Train Your Brain to Be More Patient

For several years, I’ve lived in a part of Maryland where it’s common for other cars to mosey into my lane and then drive well under the speed limit. This agitates me and my lead foot. When stuck behind them, my heart rate speeds up as if compensating for the slow wheels. Sometimes I even…

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Lamar Odom Arrested for DUI in Las Vegas

Lamar Odom Arrested for DUI in Las Vegas

Lamar Odom is facing new legal troubles. The two-time NBA champion was arrested and booked for driving under the influence Jan. 17 in Las Vegas, according to arrest records viewed by E! News. Additionally, Lamar, 46, was charged with driving more than 41 miles over the posted limit and failing to maintain lane/improper lane change,…

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