Should You Eat More Protein?

Should You Eat More Protein?

Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your dinner or post-workout smoothie. High-protein coffee, desserts, snacks, and more are now on the table. High-protein recipes aren’t new, especially for gym-goers and proponents…

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Karen Bass: LA Mayor Drastically Cut Fire Department Funding and Handed Out Rich Contracts to City Workers Months before Catastrophic Wildfires

Karen Bass: LA Mayor Drastically Cut Fire Department Funding and Handed Out Rich Contracts to City Workers Months before Catastrophic Wildfires

Los Angeles was forced to slash funding at a major scale for its fire department after Mayor Karen Bass approved a number of lucrative contracts for city workers, as revealed on Saturday by a review of public records. The trouble began early last year when Bass finalized contract negotiations with public sector unions. In dozens…

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APD SWAT assists Lockhart in officer involved shooting Saturday

APD SWAT assists Lockhart in officer involved shooting Saturday

LOCKHART, Texas (KXAN) — The Austin Police Department’s SWAT assisted the Lockhart Police Department with a barricaded subject that turned into an officer-involved shooting in the 900 block of 1st Street on Saturday. The initial call for the barricaded subject began at 5:44 p.m., according to APD. The shooting later occurred just before 8:00 p.m.…

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The science behind frost development

The science behind frost development

AUSTIN (KXAN) — The formation of frost is a relatively simple process, relying on a few atmospheric conditions. First, the surface temperature of the ground must be at or below freezing. While the ground temperature may be at freezing, the air just above the surface is typically a few degrees warmer due to sinking cold…

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Texas lets second-half lead slip despite Johnson's 26, falls 74-70 to No. 1 Tennessee

Texas lets second-half lead slip despite Johnson's 26, falls 74-70 to No. 1 Tennessee

AUSTIN (KXAN) — Top-ranked Tennessee survived Tre Johnson’s big night to top Texas 74-70 in Southeastern Conference men’s basketball action Saturday at Moody Center. The No. 1 Volunteers shot above their season average of 34% from 3-point range, draining 10 of 23 attempts for 43%. They also helped neutralize Johnson’s 26-point night with a 41-27…

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Hays County requests help in locating runaway teen

Hays County requests help in locating runaway teen

HAYS COUNTY, Texas (KXAN) — The Hays County Sheriff’s Office on Saturday requested help to locate a runaway teen who ran away from her home in Kyle. HCSO said 16-year-old Miley Silvas was last seen at around 9:00 p.m. on Thursday in the area of Palomino Road in Kyle. Authorities described Silvas as 5’2″, 140…

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Williamson County: Crews extinguish large fire off SH 138

Williamson County: Crews extinguish large fire off SH 138

WILLIAMSON COUNTY, Texas (KXAN) — The Williamson County Sheriff’s Office said on Saturday that fire crews worked to extinguish a large fire off State Highway 138 in Williamson County near US 183. According to a spokesperson with Williamson County, there are no injuries, but some structures have been impacted. The fire was contained just before…

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Texas cities with the most people working from home

Texas cities with the most people working from home

AUSTIN (KXAN) — Working remotely is a relatively new concept as technology continues to advance and the world continues to adapt after the COVID-19 pandemic. Even with an increase in “return to work orders,” some of the largest cities across the U.S. still have a large percentage of employees working out of the office. Returning…

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