/https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/filer_public/c6/78/c678519b-88a7-4653-9c5c-3d93977dc6db/smithmag-protein-v3.jpg?ssl=1 "Is More Protein Always Better? Despite the Craze Around the Nutrient, Research-Backed Evidence About Its Benefits Is Complicated")
Is More Protein Always Better? Despite the Craze Around the Nutrient, Research-Backed Evidence About Its Benefits Is Complicated
September 30, 2026 / /
It can be difficult to see through the array of flashy, protein-packed products and determine whether you need more of it—and which foods to consume to get it. We asked health experts about the benefits and drawbacks of chasing protein
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